Best Fitness Band in India – Reviews & Buyer’s Guide

The upcoming generation has an extreme concern when it comes to the health segment. Unlike our previous generations, they count health as a critical sector, and though they do whatever they can do to have a healthy lifestyle. Today, we will be discussing an essential gadget that will certainly help you keep a check on your health. Yes, we are sharing this article “Best Fitness Band in India,” which has some of the best and trustworthy fitness bands with a brief buying guide.

You must have already known the basic features of a fitness band but what unique in this article is that we are going reveal the hard and ugly truth about some bands which use fake technology and manipulate you with false data and ultimately playing with your health and so we would like you to choose from our selected bands which are personally tested by our teammates and strictly don’t run for cheap products, they 110% offer cool bands and might look premium but they use fake tech and never show the precise data.

Best Fitness Band in India 2019

1. Mi Band 3

Starting with the most awaited fitness band by Mi lovers. This time Mi has won all hearts by releasing this smart band, and people are going crazy after this beast fitness band. Mi Band 3 has some of the coolest features you can find in any fitness band in this price segment. It has a 0.78 inch OLED touch screen, which provides a better viewing experience, and the OLED display delivers crystal clear data that is not found in many fitness bands. Being a band from Mi, no other brand can beat this value for a money fitness band with water-resistant (up to 50m), which has a 5ATM rating that makes it more valuable.

If you have ever used a smart band, then you are already familiar with the irritating and low battery. But with Mi Band 3, you get a 20 day of battery life, which means just 2 hours of charging in a month, this fitness band will work for you. You can connect it to your smartphone with the Mi-Fit app, which is free and easily available on the app store. The updated technology drops fast and instant notifications, which lets you answer calls quickly. It also gives instant social notifications to keep you updated. Additional features include 24×7 heart rate monitoring, which uses advanced algorithms to deliver precise data and the Sleep Monitor, which monitors your sleep and lets you adjust your sleep.

Advantages

  • A large OLED touch screen allows, which enhances your visual experience.
  • Up to 50m water resistant technology helps you wear and dive.
  • A real-time activity tracker allows you to track every single activity like a usual workout, running, biking, and other activities and adjust your daily routine.

2. Fitbit Surge Ultimate Fitness Super Watch

Everyone is much aware of the ultimate fitness band brand “Fitbit,” which only deals in fitness bands and watches. Recently it released a fantastic product, “Surge Ultimate Fitness Super Watch,” which has conquered the next generation fitness band’s sector. They released this smartwatch in two variants, one with a small display (5.5″-6.3″) and another with a large bright display (6.3″-7.8″), and both variants differ in price with around INR3000 – 4000 — this fitness band weights 77.1g which is comparatively light and comforting for the user. The ultimate fitness super watch has excellent features, which made it the best of all and a successful fitness watch. It not only connects with your smartphone but also has the tech to connect to computers wirelessly through WiFi and sync all the data at once.

Fitbit, through its new fitness band “Surge,” promises super accurate and precise data, which is why it is one of the best fitness bands in India. The advanced GPS tracking technology shares exact distance, split times, number of climbs, and also reviews the routes. The PurePulse HeartRate feature is 24×7 active and shows 110% authentic data. Apart from the heart rate tracking and All-day tracker, this super fitness band also shows all the stats on the screen like phone notifications, health data and also lets you set the alarm for a perfect healthy schedule.

Advantages

  • Displays super-precise data on the screen, which is rare and essential.
  • Syncs wirelessly to computers and can sync to 200+ smartphones at a time to secure your health data at many devices.
  • The high price is worthy of what it offers is actual data with a quality experience.

3. Amazfit Bip Lite Smart Watch

Bip Lite by Amazfit is tagged under Amazon’s Choice, which makes it a perfect and unique fitness band. Amazfit works to enhance the user experience by producing amazing fitness bands, and one of them is Bip Lite Smart Watch, which is released in three cheerful colors and with no difference in the price range. One of the most bought fitness bands online, Amazfir Bip Lite, has amazingly positive reviews. The brilliant long battery life is the primary spinal of this smartwatch as it gives 45 days battery with just a single charge.

This budget fitness band is also water-resistant and is rated at 3ATM, which means you can wear it up to a 30m depth. You have to use Mi-Fit App to connect this smartwatch with your smartphone to sync the data and get phone notifications on this watch. This smartwatch by Amazfit has a weight of 31.8g that is considerably light and drops comfort to the user. It has a 24-hour health-tracking technology, which does not compromise with the accuracy and displays comprehensive. Bip Lite Smart Watch has a special technology that allows real-time tracking, which includes Health and Sports tracking.

Advantages

  • 1.5-month battery life, which is amazingly unique and appealing.
  • Transflective Screen enhances visual experience, even visible outdoors.
  • Smooth smartphone connectivity by Mi-Fit App
  • 3ATM certified that lets you dive and swim up to a depth of 30m.

4. Samsung Galaxy Fit E

Samsung has released its fitness band recently and is one of the most loved fitness bands online and is subjected as a successful fitness band in no big time. We all know that Samsung is quality conscious, which is why it loved by millions of Indian consumers, and with Samsung Galaxy Fit E, it proved it again. Samsung Galaxy Fit E has a Pedometer that precisely counts the footsteps of the person wearing, and it also has heart rate and sleep tracker, which keeps a check on your health and monitors sleep and ultimately asks you to adjust it for a healthy life.

Samsung Galaxy Fit E has a rectangular-shaped PMOLED display that offers a great viewing experience. This Smart band is certified as 5ATM that makes it a water-resistant product up to a depth of 50m. It is simple and easy to use with no technical hassles, which may irritate you and blow your mind of with the things which you don’t even want to know. You can connect it solely with your smartphone through a stable Bluetooth connection and sync your data and receive calls and notifications on this band.

Advantages

  • Simple and easy to use with no technical hassles.
  • PMOLED Display which is compact and comforting.
  • 70 mAh long battery with Accelerometer and HR sensors.

5. HONOR Band 5

Honor has released many fitness bands, and many of them ruled the smart band and smartwatch sectors for years. After a long time, it is again back with a decent piece called Honor Band 5 with three significant colors (Midnight Navy, Meteorite Black, Colar Pink), which make it more attractive and eye-catching for the consumers. It was released in August 2019 and is rolling the market till now. AMOLED Display drops a beautiful and premium look to it, and to enhance the visual experience, and it also displays color-coded texts that also makes it more appealing.

Apart from sleep monitoring and sports tracker, this superb fitness band is designed with a new technology that offers SpO2 Monitor, which tracks the oxygen level in your body while you are running, walking, working out, or doing any other activity. With a 50m water-resistant, this band also tracks your swim strokes, speed, calories and calculates the SWOLF score. The Smart Assistant feature of the smart band is super unique as it has features like work reminders and phone finder, which makes it a more convenient product and a worth buying option.

Advantages

  • It has multiple watch faces that depict different styles and colors for the home screen.
  • Enhance your fitness by ten distinct fitness modes for high-level fitness.
  • Truesleep feature tracks your breath and monitors your heart rate while sleeping.
  • SpO2 is another incomparable feature that lets you track your blood oxygen level.

6. Fitbit Charge 3

We have already reviewed a fitness band from Fitbit before, and this is another one which we thought is comparatively lesser in price. Fitbit Charge 3 is released in 4 beautiful colors and different band styles. It has precise measuring technology to track actual calorie burn and heart rate. According to the genuine and latest reviews, it has a good battery life that lasts for a week after continuous usage with a single charge.

Fitbit Charge 3 features 15+ exercise modes for an enhanced workout experience. You can set your goals, track your workout, and also have the solutions to improve it. It monitors your sleep at all levels and notifies something is not right and also lets you know to fix it. 5ATM certified, and so you can wear it and dive into a depth of 50m without any fear (Water Resistant). Charge 3 has a 3-axis accelerometer, optical heart rate tracker which precisely tracks your heart, Altimeter to measure the altitude and depth of water, Vibration motor to alarm you for your important notifications, Relative SpO2 sensor to monitor blood oxygen levels. All these fantastic features make it an all packed and worth buying product.

Advantages

  • Bluetooth 4.0 connectivity makes it easy to connect and sync with your smartphone.
  • Swim proof up to 50m, with an Altimeter to track water depth.
  • 15+ workout mode for better exercise performance.

7.  GOQii VITAL 2.0

Rated as the #1 Best Seller on Amazon in Running Heart Rate Monitors, Vital 2.0 by GOQii is one of the finest fitness band we came across while choosing the top picks to mention here.

Vital 2.0 has brilliant Blood Pressure Monitoring (BPM) technology, which makes it measure the systolic and diastolic blood pressure and projects the 100% precise data. The rectangular-shaped OLED colored display brings a natural charm to it with a long battery life of up to 13 days with a single charge.

GPS technology lets you track your steps, heart rate, route taken, and duration of the workout. Connectivity to both iOS and Android devices through Bluetooth (Compatible with almost all smartphones) and keeps you notified by all your social notifications and calls. Also, you do not need to integrate with any specific charger as it supports simple USB charging with no particular charger hassles. Water/Swim proof makes it a complete fitness band with all the necessary features.

Advantages

  • Accurate Blood Pressure Monitoring serves as a great advantage for BP patients.
  • Swim proof feature lets you dive freely without removing the device.
  • Easy to use and supports simple USB charging with no specific charging problems.

8. Huawei Band 3 Pro

Released recently in 2019, this Huawei Band 3 Pro is packed with all the necessary features that a fitness band should have. It features a broad AMOLED display with feather touch technology which drops amazing screen experience. Band 3 Pro by Huawei has built-in GPS which tracks every moment of your travel and helps you know what or how much distance you jogged to improve and motivates your workout.

Huawei did all the best to produce a user-friendly and quality fitness band and so they made it 5ATM water-resistant tech that also measures calories, the number of turns and average SWOLF, to enhance and improve your swimming. This band is backed by the new AI technology, which tracks and projects super-precise data like heart rate, sleep, and calorie burn. Personally speaking, this is one of my favorite fitness bands as it is simple to use and has everything needed with a good value price. Also, it has a 1-year manufacturer warranty from the date of the purchase, which makes it a more reliable and worthy product.

Advantages

  • Value for money, considering the features and brand quality.
  • Lightweight and compact design make it more comfortable for the user to wear 24×7.
  • Packed with new AI technology which offers precise and accurate data.

These were some top fitness brands, which we chose after a tough analysis and research.

Fitness Band Buying Guide

We have discussed and learned about some of the best fitness bands but if you are still confused, then keep reading because we have briefly explained about fitness bands their advantages and disadvantages and also the purchasing criteria.

Best Fitness Band in India

Before buying a Fitness Band, you should know what you can do with it, being sensible about your goals. So you should know what is the sole reason behind the urge to buy a fitness band.

Features

A smart band has dozens of features and all those reasons are the sole purpose of the great hike in the sales of fitness bands. People look forward to ease their life to the fullest and with a fitness band, one can certainly do it to a satisfying extent.

Here are some of the cool features of the fitness band

  • GPS Pedometer: Nowadays, every single fitness band has a Pedometer to track down your steps precisely, and GPS supports it by offering real-time location tracking, most admired by runners and athletes.
  • Altimeter: It is also an amusing feature in most of the fitness bands that lets you know the number of stairs you took in a day or much deeper you went in the water.
  • Health Monitor: This is the first and the most common feature of all the smart bands. It includes Heart Rate Monitoring, Blood Pressure Monitoring, Calories Burned, and also ensures proper breathing and fine sleep.
  • SpO2 tracker: It should be tagged under the Health Monitor segment, but it is rare, and that is why we decided a separate block for it. SpO2 is a unique feature that measures the blood oxygen level while performing exercise or workout.
  • Water Resistance: Most demanded feature by youngsters or swimmers. Water-resistance allows you to dive into the water without removing your band. Some of the bands also offer the functionality to track calories, a number of turns, and also calculates the average SWOLF.

Advantages and Disadvantages of Fitness Band

After brief research we found many advantages of a fitness band, below are some of the most effective ones.

Fit Body: Fitness Bands are often recognized by the public primarily as an exercise aid. Not only does it work for this, but it is very useful for those who want to get fit and a forever motivator. For beginners, for example, it is always fascinating to have a sense of the number of calories that have been burned during a given period of time or exercise. So you keep up the stimulus by being able to quantify the results of what you have been doing. Another useful feature is to count the steps taken, and the distance traveled that day. All these data influence the person to do more and work as a catalyst which increases the process of getting fit.

No Delays or missing events: Fitness bands come with an alarming feature that lets you add alarms for any specific activity. These alarms work as a great reminder, and so you never miss anything or never get late for your office or college.

Social fun & easy life: These bands allow you to have your phone social notification on your band screen and also enables you to answer or make calls via your smart band. All these features are pretty amazing and help in making life more comfortable.

Fitness bands do not have any major disadvantages but some products might be irritating and annoying to wear or even cause skin injury and so I would like you to buy from the products which will certainly be worth buying.

Things to Consider Before Buying a Fitness Band

There are several things you should consider before making the ultimate purchasing decision. And so below here are some criteria to consider before buying a fitness band.

Know your need: First of all, one must know his needs and does the fitness band has everything to fulfill his needs. Question yourself and find your answers by reading and understanding product specifications.

Size & Weight: Always look at the size of the fitness band before buying it. Look for a compact size smart band and always go for a band which is light in weight and comfortable to wear.

Price & Brand: Both of these things are parallel to themselves as the quality brand will only offer quality product and hence the Price will eventually increase. Always compare the features and price of one brand to the other brand, this will help you understand the market and also to do a good purchase.

So these were some basic characteristics to check and follow before buying a fitness band.

Conclusion

We are back again to the end of another review and buying guide article. In this article, we discussed some of the best fitness band in India, with a brief review of each one. We also learned about the basic features of fitness bands, followed by the advantages and disadvantages. After in-depth web research about smart bands, we also shared the purchasing criteria to finally chose a good and worthy product. I hope there is no more confusion about this particular thread of fitness bands, but if there is any issue or query regarding the subject, then please, make a comment below, and I will surely be back to it with the best possible answer.

Best Multivitamin in India – Reviews & Buying Guide

It might seem very easy and simple to buy a multivitamin for yourself, but it isn’t. What really made this job perplexing and confusing is the vast number of companies with promising products but beware of the fact that these companies don’t sell what they offer. So for our readers, we analyzed dozens of products and came up with the best multivitamin in India 2019. We all know that a normal human body needs a certain amount of nutrients and calories (2700), but do we really can intake this much food? Certainly, no one can, and that’s where we choose multivitamins to stay healthy.

Containing a wide range of vitamins and minerals in a single dose, the multivitamin is ideal for treating the body deficiencies and preventing one from various diseases. Living in a diverse country like India, we have a vast range of products which allow us to choose from a large variety of products but also making the ultimate decision a bit confusing too.

Important Things to Know Before We Begin

  • The multivitamin provides powerful doses of vitamins and minerals that the body needs for its decent functioning.
  • It is necessary to consult a doctor to include the multivitamin in the diet, to avoid excess, which can intensify or cause disease.
  • Carefully read the stated characteristics of the mentioned products and the buying guide thoroughly.

Best Multivitamin in India 2019

1.  MuscleXP MultiVitamin

MuscleXP is one of the finest brands in India which deals in health products like proteins and multivitamins. They guarantee the best quality products at certainly effective prices. MuscleXXP MultiVitamin is one of their most loved products. It has a comprehensive and effective formula that delivers 47 vitamins, minerals, super antioxidants, phytonutrients, amino acids, digestive enzymes, health blends in one convenient daily dose. Not only these powerful nutrients will serve you good health, but they also fuel your muscles.

This super effective multivitamin is amazing for the people into a workout and building muscles. It is also bound with super antioxidants & health blends to help fight free radicals that can be produced while working out. The men can have a dose a day, and it is pretty effective for men and women both, but for women, the regular daily allowance differs. We suggest you consult your doctor about the RDA before starting a regular consumption. MuscleXP is a trustworthy brand, and it promises to create products with 100% safe and natural ingredients. All these things really make MuscleXP MultiVitamin a worthy product with a priority towards the quality.

Advantages

  • MuscleXP is a brand serving people for more than 5+ years, which is enough to subject their quality.
  • The multivitamins by MuscleXP has around 47 vitamins and minerals.
  • It has super antioxidant to fight free radicals
  • It also contains a branch of amino acids to fuel muscles

2.  MuscleBlaze MultiVitamins (Women’s)

The most popular brand when it comes to the health or body segment. MuscleBlaze has created its hype by delivering super awesome and quality-oriented products that it has gained the ultimate trust of the consumers now. This product “Daily Multivitamin for Women” by MuscleBlaze is especially for women to fill up the nutrients gaps. With Iron and Calcium, it has a total of 20 vitamins and minerals. A dose of it is also enriched by Ginseng, and this multivitamin ultimately improves blood circulation, energy levels, and bone density.

MuscleBlaze has won people’s hearts by introducing the new era of Whey Protein, and now, with this multivitamin especially crafted for women, they have given the message that they really care for their consumers. This product also contains Ginkgo Biloba (a source of antioxidants), which helps to reduce the oxidating anxiety, which is caused by free radicals (usually while working out). Its sole purpose is to enhance the stamina and energy for the betterment of life.

Advantages

  • MuscleBlaze MultiVitamin is specially made for women, which makes it a micro product and more effective.
  • Carries a powerful source of antioxidants to reduce the stress level.
  • A product by a promising and quality-oriented brand.
  • Enriched 20 effective vitamins & minerals to improve blood circulation and overall energy.

3.  Universal Nutrition Uni-Vite

This high-performance MultiVitamin by Universal Nutrition is super effective according to the genuine reviews and what the ultimate consumers say. It is the main source of energy for power athletes. It has 120 capsules in which is enough for 4-5 months. Although Universal is a genuine and worthy brand, we care for you, and that is why we request you to always refer to your doctor and consult about the regular daily allowance. It is brand new, and people prefer Universal Nutrition Uni-Vite over ON or any other American products.

It contains all the required vitamins and minerals you need to fulfill your body nutrients. Uni-Vite is a promising product as they’ve assured about the quality, and this product is best before 12 months of the MFG. I would personally advise you to buy your health products from genuine stores and not any local store that might offer a lower price but would cost you 100x more when you fell sick.

Advantages

  • The powerful product which is consumed by most of the wrestling geeks.
  • Perfectly bound with all the essential vitamins and minerals.

4.  TrueBasics Multivit Women

The perfect multivitamin for women which can be consumed without any consultation of any doctor because it is 100% RDA of vitamins. TrueBasics Multivit Women has the aim to achieve Energy, Immunity, Skin or Beauty, and Bones or Joints. It covers all the necessary vitamins like vitamin D3 and iron and all the other required minerals. It has powerful antioxidants (Acticissus, CurcuWIN, Centellin, Lutemax 2020), which reduces body stress levels and improves immunity, strength, and power.

Uniquely crafted for women, this TrueBasics Multivit has anti-aging minerals like “Green Tea & Soy Isoflavones” concluded in it, which helps delay the signs of aging. TrueBasics has a wide range of multivitamin products differentiated for different personas like sport, men, greens, etc.

This amazing MultiVitamin product by TrueBasics has got it all covered as it also has Blends, which helps in improving bone & joint flexibility — adding to all the amazing features it has around 40 nutrients in it, which makes it a must-buy product.

Advantages

  • Covers the more than what a normal multivitamin product targets.
  • TrueBasics has aimed a micro-segment, i.e., women, and has won it by their product.
  • Forty nutrients and minerals, which helps in every way to make a healthier and better lifestyle.

5.  Naturyz Men’s Sport Multivitamin

With 55 vital nutrients, this multivitamin product by Naturyz has covered all the aspects of an excellent sports multivitamin. Naturyz is rated well by online consumers and has almost no complaints regarding product quality. It has “8 Amino Acids,” which fuels muscles and also has Testosterone Boosters to enhance sex power and also gives structural support to Bones and also supports eye health.

It has a total of 55 nutrients in one dose, which includes also included vitamins A and B Carotene. The 11 natural extracts help the body improve immunity, stamina and also increases the sports stamina, which is an important part of multivitamins. Naturyz Men’s Sport Multivitamin is fully trustworthy and genuine, which makes this product to the top. It is not entirely organic but is safe to consume as it is FSSAI verified.

Advantages

  • 55 vital nutrients leave no space for the consumer to neglect the product.
  • Safe and verified via FSSAI which makes it more reliable
  • Perfect bucket for an athlete considering value over price.
  • 13 performance blends to fuel your muscles and amino acids which fuels the body muscles

6.  Himalayan Organic Multivitamin

The brand “Himalayan” which is trusted by every Indian citizen for years. this brand has been in service since 1930 and within these years of effective service, it has created a massive consumer base. Himalayan Organic Multivitamin is unique because it is 100% organic with all the essential nutrients and minerals. It contains fruits and vegetable blends, which gives and improves immunity. It promotes a healthy immune response and also boosts body energy levels. Natural ingredients help to support digestion & strengthen the bones and joints.

This product is Gluten-free, which means no additives like gelatin, soy, and egg or yeast. It also boosts metabolism & power, brain, and basic eye health. It has gathered all the organic nutrients as one and produced a premium formula, which also leads to reduce stress and is called Himalayan Organic Multivitamin.

Advantages

  • 100% Organic, which means super safe and no harm in any way.
  • Not only boosts stamina and energy but also metabolism and brainpower.
  • Entirely Gluten-Free (No additives or fillers).
  • Supports bone strength and aids eye vision and digestion.

7.  NutrineLife Women’s Daily Multivitamin

NurineLife is one of the finest & leading brands of Indian in the Health sector. This brand promises quality and transparency, also subject themselves as customer-centric. The product “NutrineLife Women’s Daily Multivitamin” has an excellent blend of all the effective and essential vitamins such as vitamins A, C, D, E, B6, B12, biotin, folic acid, and lutein. It is for women and knowing the body and health structure of women; they added iron specially formulated as women’s body suffers from a general loss of blood.

Designed considering the micro-segment, which is women, it has deodorized garlic, citrus bioflavonoid, and grape seed extract. It also has Grape Seed Extract that reduces the oxidant stress released via free radicals (usually while working out). Each dose has nutrients and minerals which strengthen the bones, aids vision & digestion, boosts energy and metabolism in the body.

Advantages

  • It is Allergen free, which usually causes undesired reflexes.
  • Contains powerful antioxidant which reduces oxidative stress.
  • No added fillers, only natural ingredients were used to integrate the sweetness and color.

8.  Nutrazee Complete Multivitamin

So we were so lost in ourselves that we forgot about our children who also need complete nutrients and minerals in their bodies. And to cover up the kid segment, Nutrazee has come up with a product that is fully universal, which means not only men or women but also the kids & teens can consume it. The Nutrazee Complete Multivitamins are chewable vegetarian gummies with essential vitamins. This multivitamin gum has vital nutrients with antioxidants. These gummies cover all the aspects of the multivitamin pills, and it strengthens the bones and aids vision.

Being attractive and appealing, it does include only natural ingredients and natural colors. It is Gluten-free and is entirely vegetarian, which means no eggs. Adding on, it does not contain peanuts, soy, wheat, yeast, & Gelatin. This innovative product by Nutrazee is WHO-GMP certified, which makes it more trustworthy and reliable.

Advantages

  • Nutrazee MultiVitamin Gums offer a wide range of nutrients and are easy to chew.
  • Solely made for kids and teens to cover up the nutrient gaps.

9.  MuscleBlaze VITE Multivitamin

Again MuscleBlaze is back with another and more effective multivitamin. MuscleBlaze is one of the best and trustworthy brands in India. It has already launched dozens of health products that are doing superb, and this MuscleBlaze Vite Multivitamin is also one of the best products they produced yet. This product consists of 60 effective doses, which are composed of many crucial nutrients and minerals. VITE Multivitamin by MuscleBlaze is consumed by bodybuilders, athletes, and adults.

The MB VITE has amino acids, which reduces oxidative stress and promotes faster muscle recovery and eliminates post-workout exhaustion.MuscleBlaze is super safe as it is an international brand with goodwill to protect. They are customer-centric and quality-oriented. It enhances the body workout by producing nutrients in bulk, which our body isn’t capable of. MB VITE boosts immunity by enhancing stamina and improving metabolism.

Advantages

  • Trustworthy and reliable product.
  • Amazon’s choice, which means this product is special.
  • It is preferred by most of the famous gym freaks and athletes.

10.  Boldfit Bold Vitals Sports Multivitamin

This unisex multivitamin by Boldfit has around 55 essential vitamins and minerals for a person’s overall wellness. It has amino acids that help in fueling the body muscles and giving it an enhanced look. Boldfit Bold Vitals MultiVitamin has promised to deliver effective results based on its unique formula used in this product. Coming to the reviews and social news, this product is being loved by the consumers, and people are witnessing a major improvement.

Superb performance as it contains essential amino acids, ginseng, and L carnitine for athletic performance and major results. Boldfit Bold Vitals sports multivitamin also contains Green Tea & Pine Bark extracts, which is used in many anti-aging formulas. Being certified by ISO, WHO-GMP & HACCP, it gains trust and becomes a reliable product. It not only increases your energy or stamina but also helps you to rest or recover better.

Advantages

  • A unique and promising formula that worked for many!
  • Boldfit is 100% confident about its product and is promising desired results.
  • Super safe as approved by the major health authorities like ISO, WHO-GMP & HACCP.
  • Having around 55 ingredients, this multivitamin is perfect for both men and women.

Buyer’s Guide

Going for multivitamins just by witnessing a sponsored ad will only get your time & money wasted, and you may suffer from diseases caused by the reaction. And so we came up with this un-bias buying guide for multivitamins.

Best Multivitamin in India

What is a Multivitamin, and Why Do You Need It?

Multivitamin is dose or supplement composed of a very wide variety of essential nutrients, which are important for body growth and development. Our body should have a certain amount of nutrients & calories which is considerably difficult to get through food, and that’s where multivitamin plays their role. We consume each dose a day, which lets our body meet the required amount of nutrients.

The reason behind combining nutrients in their composition to make multivitamins is to prevent you from having to buy and eat several different capsules a day.

Basic Nutrients That Are Needed to Make Multivitamins.

We all know that multivitamins are composed of a large variety of vitamins, but do you know what are the basic nutrients present in every multivitamin. The composition of every nutrient is different and varies depending upon their function, but there some nutrients which are present in almost all multivitamins. We have mentioned a few below:

1. Vitamin A 

Vitamin A is essential for the health of skin, eyes, growth, and it prevents infections. Dryness of skin, weaken vision, decreased Red Blood Cells are the common symptom of deficiency of Vitamin A.

2. Vitamin B

There are total 8 subparts of B vitamin: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cyanocobalamin (B12). These are essential for the mental and emotional state of the body and hence, are critical ones.

3. Vitamin C

Ascorbic acid or Vitamin C works the immune system and acts on the formation of RBCs. Lack of Vitamin C can cause scurvy, bleeding gums, anemia, and even depression.

4. Iron

The most common and essential mineral that is used in the transportation of oxygen and carbon dioxide in the body. Lack of Iron mineral will lead to tiredness, headaches, etc.

5. Vitamin E

A very important vitamin that has amazing defense property against the harmful effect of free radicals. Vitamin E deficiency may cause eye weakness and neurological changes.

6. Potassium

Potassium (K) is a mineral responsible for muscle, bone, & circulatory health. Lack of Potassium may cause muscle cramps, vomiting, tingling of the skin, etc.

There are a few more nutrients like Iodine, Zinc, Vitamin D, and Vitamin K, commonly used to take a multivitamin.

Who Should Consume Multivitamins?

Multivitamins are a great source of getting the required nutrients to the body. Multivitamins not only helps in body growth and development but also it helps in fighting the diseases.

Considering the features and benefits of multivitamins in general, anyone could include the use of multivitamins in their daily routine. Multivitamins are strongly suggested to the people: who have dietary restraints or have a food intolerance. But we strictly recommend your doctor before consuming such dose as you might have any hidden or genetic disease, and somehow it might affect you.

Precaution to Take While Consuming Multivitamins.

I have personally witnessed people changing their regular diet as they start consuming multivitamins. That is simply a foolish act as you are losing the more effective nutrients (delivered through food), and this might affect you in the future.

Another precaution person should take is to consult a doctor before consuming multivitamins; he should openly share if he has any hidden disease or any allergy. Also, a person should not be greedy and overdo a dose; this might harm your liver and lead to a few more serious problems.

In There Any Disadvantage of Multivitamins?

Multivitamins are the best source of nutrients after direct consumption (FOOD). And it does any disadvantage, but too much of it can be harmful.

Factors to Consider Before Making a Purchase

Multivitamins are a very useful and vital source of consuming Nutrients. But you should consider a few things before making a purchase:

  • Nutrients: Type of and the number of nutrients provided by the multivitamins.
  • Age: Different multivitamins are made for different ages of people and sex.
  • Amount: How many doses or capsules are they offering.
  • Dosage: Always consult a doctor about what you are going for and know how much dosage do you need?

So these were the factors to consider before buying multivitamins.

Conclusion

So we are close to the end of our article, and now you have learned enough about multivitamins. We shared some of the best multivitamin in India and reviewed them thoroughly to make it easy for you and choose the right product. Health is an important and critical sector to everyone, and so we took weeks just to research the term thoroughly and then came up with the output you just read. I hope you got what you were looking for, and again, I would like to remind you to always consult your doctor before consuming any multivitamins.

Best Mattress in India 2019 – Reviews & Buyer’s Guide

These days, there are plenty of different options that are available to you when it comes to top quality mattresses. They will give you the comfort and pleasure that you are looking for at the end of a hard and backbreaking day. Get a tight sleep and feel refreshed the next morning to give it a go once again! In the following section, you will be offered a brief insight into some of the best mattress in India. It would help to narrow down your search and go for the one that suits your budget and taste.

In India, there are plenty of different brands available when it comes to mattresses. It can be quite confusing to select the best out of them, as there are so many different options available. At the end of the day, you need to make sure that you have the best quality material installed which would give you and your guests’ optimum comfort.

Best Mattress in India 2019

Here are the best mattress in India ranked, in order:

1. Wake-Fit Orthopaedic Memory Foam Mattress

This is one of the best brands available in India as far as orthopedic mattresses are concerned. What makes Wake-Fit mattresses so special is the fact that they are available with a manufacturer warranty of 20 years! Memory foam of the best quality is used in the process of manufacturing these mattresses; as a result, they are ideal when it comes to providing support to your back. These are your best options if you are looking for a comfortable and deep sleep

  • One of the best mattresses available in India which are made of memory foam
  • It comes with an excellent cover which is made of the top-notch quality of cotton fabric, which not only makes it look classy but at the same time gives it the protection it requires
  • The foam used in this mattress is of high density which makes them soft and comfortable
  • A 20-year manufacturing warranty is hard to find in Indian market!

2. Dreamzee Orthocare Memory Foam Eurotop Mattress

If you are looking for one of the most comfortable mattresses in India, in that case, the Dreamzee Orthocare Memory Foam Eurotop mattress would just be the perfect option for you. These mattresses are available with extra support at the edges which are meant for preventing shagging that might occur at the corners. These mattresses are available in Queen size and in terms of Indian standards the size is quite large

  • These mattresses have top quality support features which are meant to help maintain proper posture of the body.
  • The memory foam is made of heat sensitive material which is an ideal option when it comes to taking care of the spine.
  • It comes with Visco memory foam, which is 2 inch in width, offers high level of comfort and mind blowing experience.
  • These mattresses come with a 5 years manufacturing warranty.
  • The Eurotop finish gives it a premium and classy look.

3. SleepyCat – Gel Memory Foam Mattress

These mattresses are available with cooling crystals that are meant to regulate the temperature of the body, which offers optimum level of comfort and gives a good night’s sleep. It also provides excellent support to the back which ensure that the proper posture is being maintained

  • These mattresses comes with a therapeutic layer which helps in the process of distributing the weight of the body evenly and helps you to get a comfortable sleep throughout the night
  • These mattresses come with high density foam which adds durability, structure and strength to the mattress.
  • The quality of the foam inside the mattresses is maintained by the breezy air cover which also provides excellent flow of air throughout the mattress.
  • Excellent quality of GSM knitted fabric is used to make the outer cover which offers additional flexibility and comfort. The cover, which is hand-crafted can easily be removed for the purpose of cleaning spots
  • This mattress comes in a box and no additional amount needs to be paid for delivery
  • The company donates 1 mattress for every 10 they sell
  • It is one of the best brands available in India when it comes to foam mattresses.

4. Sleepyhead 6-inch Queen Size Memory Foam Mattress

The Sleepyhead foam mattress is one of the best mattresses to have. It comes with layers of springy breathable foam and memory foam. This is a queen sized foam mattress and is ideal for the beds used in India. It offers the perfect amount of bounce and firmness which you need to have a good night’s sleep

  •  You can buy this mattress online which will make a reduction in price of up to 60%
  •  The product is delivered in an excellent pack. All that you need to do is to unpack it as you do   it with a blanket
  •  One of the best features of this product is the fact that it comes with a free trial of 100 days
  •  The mattress offers optimum firmness which supports all types of bodies
  •  It offers perfect bounce and will not disturb your partner even when you are tossing around the bed
  •  It comes with 3 layers of substantial foam which provides the optimum level of density
  •  The washable outer cover that comes with this mattress, allows you to keep it dust free and clean

5. Wake-Fit Dual Comfort Mattress – Hard & Soft

This dual comfort mattress can be used from both sides. On the one side, it offers a firm mattress while on the other side; it comes with a soft surface. As a result, this dual comfort mattress can be used according to the requirement and with the changing conditions of the weather

  •  The firmer side of this mattress can be used during the winters, while the semi-soft side can be used during other seasons
  •  High-density foam is being used in this mattress and they are of the best quality available.
  •  This product is dispatched from the factory directly
  •  This mattress comes with an mattress cover which is made of excellent quality quilted cotton fabric
  •  This mattress comes with a manufacturing warranty of 5 years and hence takes care of the manufacturing defects for a long time

6. Urban Ladder DreamLite Eurotop Bonnel Spring Mattress

In this mattress “inner stripping” technology is being used which provides it with the best-quality back support. When it comes to the comfort factor, this mattress has to be your number one choice as the quilting is made of top quality foam

  •  Bonnel spring construction mechanism is used in the process of manufacturing this mattress. It makes sure that the mattress is light and at the same time, the flow of air is enhanced
  •  This mattress comes with anti-corrosive springs which ensures a longer life span
  •  The top layer of this mattress is made of super soft and high-quality foam which offers additional comfort. You can spend hours together sleeping in the same position without having to toss around.
  •  The foam casing and additional spring support prevents rolling and shagging
  •  If you are suffering from spine pain, then this mattress would just be the perfect option for you
  •  It comes with a 5 years manufacturing warranty which covers all kinds of manufacturing defects

7. Kurl-On Dream Sleep 6-Inch Queen Size Spring Mattress

Since 1962, Kurl-On has been the largest selling mattress company in India. It is a name to be reckoned with. This is a queen sized spring mattress with a size of 6 inches. This mattress is available in wide range of different types of colors. It is ideal when it comes to providing best support to your back and spine.

If you are looking for a perfect blend of softness and firmness, then this mattress would just be the best option for you. Over the years, it has proven to be as one of the best double bed mattresses to be available in India

  •  It comes with high-tensile Bonnel springs which are strong and durable and can withstand heavy loads
  •  The springs come with a Thermo bond encasing which prevents them from damaging the layers of the mattress
  •  The thick PU foam of the mattress ensures that you get maximum area to sleep on and at the same time offers you a highly comfortable sleep
  •  This mattress is designed with Kurlopedic technology which makes the mattress a ideal choice as it offers optimum alignment to the spine and also offers comfort to other parts of the body
  •  This mattress remains devoid of dust mites, bed bugs and microbes all the time
  •  This mattress comes with a 5 year manufacturing warranty and 1 year of replacement warranty

8. Nilkamal Value+ 4-inch Single Size Foam Mattress

Nilkamal is another well known brand of mattress in India. These mattresses are being manufactured after conducting a thorough research on the sleeping habits and the weather condition that prevail in this part of the world.

Nilkamal is the first company in India to use Height and Weight Chart which allows the buyers to select the best firmness for them. There are 4 different types of firmness these mattresses are available in

  •  It comes with intelligent sleep technology which ensures that you get the best comfort
  •  Lux/Elvon Foam is being used by the company for manufacturing these mattresses
  •  These mattresses are available with an warranty period of 2 years
  •  This multi-layered mattress offers optimum comfort

9. Coirfit Beetle 4-Inch Single Size Coir Mattress

When it comes to the Coir mattresses, they are known for their firmness. These mattresses are available with a perfect blend of active bond material and PU foam. This mattress comes with an ergonomic design and offers the perfect balance in terms of weight

  •  The main material to be used in this mattress is coir. Hence, it can be called a eco-friendly product
  •  This mattress is made of perfect blend of active bond material and PU foam
  •  This mattress offers a springy feel that helps a lot when it comes to maintaining the proper circulation of blood in the body
  •  This mattress comes with “Bounce Back” feature which makes it even more special
  •  This mattress is made of cotton fabric. The durable outer portion of this mattress ensures that it would last for a long period of time
  •  This mattress comes with an warranty period of 1 year
  •  It is a single-bed mattress that offers optimum comfort and support

10. Foams India Brands Natural Latex Portable Mattress

These are essentially latex mattress and are very eco friendly. This is a single-sized mattress and is a portable one. It offers optimum level of comfort. One of the main benefits of this product is the fact that it can be used on different types of surfaces. This is a highly versatile mattress

  •  If you are looking for top-quality comfort, then this mattress is the best option available to you. It comes with all the qualities and features of memory foam mattresses
  •  This mattress comes with anti-microbial features which ensures that it remain fresh and free from all kinds of contaminations
  •  This is a portable mattress and can be stored anywhere. It occupies a very little amount of space
  •  The washable protector that comes with this mattress is made of natural rubber. This mattress is quite healthy to use
  •  This mattress comes in a wide range of different types of designs and colors which would suit your preferences and tastes
  •  It comes with a high-quality zipper that works perfectly under different temperatures

 Mattress Buying Guide

There are various aspects that need to be taken into consideration like thickness, size, motion isolation, providing support, comforting ability, and others. In the following section, a detailed insight will be offered to each of these

Mattress Size

In India, the sizes of the mattresses are different compared to other countries. Therefore, before buying one, you need to make sure that it fits the size of your bed. However, there are standard sized mattresses that are available in the market like, Twin, Single, Double or Full, Twin XL, Queen, King, California King, and others. Not all these different sizes are available in India. Here you will only find mattresses of the following sizes:

  1. Double Size Mattresses
  2. Singe Size Mattresses
  3. King Size Mattresses
  4. Queen Size Mattresses

These are some of the standard sizes that are available in the market. You can also go for a customized size which would fit the size of your bed.

Thickness of the Mattress:

When it comes to the thickness of the mattress, it is one of the most essential features. Most of the mattresses are 10 inches in terms of thickness. However, there are mattresses available whose thickness varies from 5 to 15 inches. Your body weight plays an important role when it comes to selecting the right thickness of the mattresses

The Firmness:

There are 2 important factors that determine the firmness of the mattresses, which are

  1. The weight of the individual who will be sleeping on it.
  2. The position in which the individual normally sleeps in.

Those who weigh less than 60m kg would normally opt for softer mattresses, while those who weigh in excess of 60 kg should look for firmer options. The firmness of the mattress is an important aspect that needs to be taken into consideration as the comforting ability of the mattresses to a great extent depends on it.

The position in which an individual sleeps also plays an important role. Those who are used to sleeping on their sides prefer softer mattresses and on the other hand, those who sleep on their back look for firmer and heavier options. It offers comfort.

Therefore, it can be inferred that when it comes to the softer mattresses, they are the best options for the side sleepers and those who sleep on their stomach, for them, firmer mattresses should be the best option

What are the Types of Mattresses Available in India?

The following types of mattresses are usually available in India

  1. Spring Mattress
  2. Coir Mattress
  3. Memory Foam Mattress
  4. Foam Mattress
  5. Re-bound Foam Mattress
  6. Latex Mattress
  7. Airbed Mattress

Here is a brief discussion on each of them

Spring Mattress:

Compared to coir mattresses, the spring ones are the better options. The fact that these mattresses come with springs, make them bouncy. As far as the life span is concerned, a spring mattress can last for 6 years. It, however, depends on how it is being used. Using a mattress topper for a spring mattress would be a good idea.

Pros

  • These are bouncy mattresses
  • They provide a medium level of comfort to those who are suffering from back pain
  • As far as price is concerned, they are quite affordable

Cons

  • The durability of these mattresses are of medium range
  • Motion transfer is being exhibited by these mattresses. It can disturb your sleep if someone moves around

Coir Mattress:

These types of mattresses were innovated in India and are only available in India. Usually, coconut coir is used to make these types of mattresses. Out of all the mattresses that are available in the market, these are considered to be the most eco-friendly. They are firm and hard and might not offer the same level of comfort as the ones made of foam. But the fact that they are economical makes them popular in the market. These mattresses do not last as the other mattresses do. The average lifespan of these mattresses is 5 years.

Pros

  • These mattresses come with a firm base
  • These mattresses are economical
  • Motion transfer is not being exhibited by them

Cons

  • The fact that these mattresses are formed, can cause pain and discomfort
  • If someone is suffering from back pain or stiffness, the condition might become worse for them
  • They do not last for a long period of time

Memory Foam Mattress:

These are the type of foam mattresses; however, there is a difference. These mattresses come with an open cell structure which allows the mattress to retain pressure and register it even when you get off the bed. The fact that it can remember the points of pressure, hence it is called “memory foam mattress”. These mattresses can be used by both stomach and side sleepers. These are considered to be the best options for the side sleepers

Pros

  • These mattresses offer a high level of comfort and can mold according to the pressure exerted upon them and are also capable of distributing the pressure equally throughout the surface
  • For those who are suffering from spine pain, for them, these are the best options.
  •   Those who are suffering from shoulder pain can also get comfort by sleeping in these mattresses
  • One of the best features of the memory foam mattresses is the fact that they help to maintain the proper body temperature

As far as spinal alignment is concerned, memory foam mattresses are the best options
The foam contains polyurethane which makes the mattress free from dirt and helps to prevent allergy

Cons

  • If you are looking for proper support, in that case, then these mattresses are not the best options. These mattresses are way too soft to provide the proper support
  • If you are in the habit of tossing and turning around while you are sleeping, then these mattresses are not the best option for you
  • This mattress can cause sweating and those who are sensitive to high temperature can find it to be quite uncomfortable
  • Different types of chemicals are used in the process of manufacturing these mattresses, which can create a certain degree of discomfort for the users. However, the smell disappears after a couple of days

Foam Mattresses:

These are the most popular types of mattresses to be used in India. Here the foam is used instead of coir. This makes the mattresses soft and offers optimum level of comfort. These mattresses have the tendency of sagging towards the ends. These mattresses are considered to be the best option for those who are suffering from back pain. Besides, what makes these mattresses so special is the fact that they do not exhibit motion transfers and they last for a long period of time which can extend up to 8 years

Pros

  •  These mattresses are considered to be the most durable ones to be available in the market
  •  Those who are suffering from hip and back pain, for them, these mattresses are the best sleeping option
  •  They do not cause any sort of disturbance or discomfort when your partner is tossing and moving around in the bed
  •  These are the perfect options in cold temperatures as the foam helps to maintain the body heat and offers a great level of comfort

Cons

  • These mattresses are expensive compared to the coir and spring mattresses
  •  As far as foam mattresses are concerned, they are sensitive to heat. It can make you sweat if you are sensitive to high temperature
  •  The body tends to sink in the mattress while you toss and move around in your sleep

Rebonded Foam Mattresses:

In these types of mattresses, scrap foam and reclaimed foam are glued together using a particular amount of pressure. These mattresses are the perfect alternative to the coir ones. However, these are considered to be better options than the coir mattresses because of their cushioning advantage, energy absorption, and compressibility.

Pros

  •  These mattresses offer better refreshment and sleep
  •  Those who are suffering from shoulder pain and are side sleepers, for them, this is the best option. It offers the proper support which helps to keep the spine and shoulder in proper shape
  •  These mattresses are devoid of any springs; however, they offer the same level of bounciness
  •  These are the least expensive among all the foam mattresses that are available in the market
  •  Recycled materials are used for stuffing the mattress. This makes it an eco-friendly option

Cons

  • There are different types of chemicals that are used in these mattresses which might cause inflammation. Toxic emissions can also be released by these mattresses, which makes them not the perfect option for children
  •  When it comes to rebounded mattresses, then one should go for the CertiPUR-US certified ones. However, these mattresses are not available in India and need to be imported
  •  These are quite expensive options

Latex Mattresses:

In these mattresses, latex is being used instead of foam. Apart from latex, these mattresses also contain poly-foams and different other types of materials. These mattresses come with a wide range of different level of firmness which suits people with different types of sleeping habits. There are 2 different varieties of latex foam that is available in the market, which is the Talalay latex and Dunlop latex. When it comes to Dunlop Latex, they are bottom heavy and are mainly used for the purpose of supporting the cores; on the other hand, the Talalay latex is a perfect mixture of frothy and light foam. These mattresses can last over a period of 8 years

Pros

  •  When it comes to body contouring, the latex mattresses are the perfect options. These mattresses are known for offering excellent pressure point relief. The mattresses made of Talalay latex are said to be ideal for those who are suffering from neck and back pain
  •  These mattresses offer a higher level of bounciness because of the fact that they have a high rubber content and has foam grid
  •  These mattresses offer relaxed and comfortable sleeping surfaces that do not retain heat
  •  These mattresses usually come with hypoallergenic foam which prevents the formation of mildews, molds, and dust. It keeps these mattresses free from all kinds of contaminations.
  • The life span of these mattresses are quite long
  •  The fact that these mattresses are made of natural materials, make them eco-friendly
  •  These mattresses are known for having the feature of motion isolation. Even if your partner is moving and tossing around the bed, it will not cause any kind of disturbances at all

Cons

  •  During the process of manufacturing of these mattresses, harmful organic compounds are being emitted. It comes with a strong smell of rubber, which, however, disappears within a couple of days
  •  There are few stores where you can find these mattresses and test their quality. Most of them are available online
  •  These mattresses are considered to be the most expensive one out the different types of mattresses that are available in the market.

Airbed Mattresses:

These mattresses have gained popularity over the last couple of years. These are basically inflatable beds which are being primarily used for accommodating guests. These mattresses can be folded and stored in the cupboard. They are quite light and offer the optimum level of comfort. People, who frequently go camping, use these mattresses and camping beds. The air inside the mattress can be adjusted for accommodating bodies of different sizes and shapes. These mattresses come with health benefits. These mattresses can also be used as a water toy.

Pros

  •  These are flexible mattresses and you can increase and decrease the firmness and softness by controlling the air inside it
  •  Those who side sleepers and those who suffer from lower back pain can find these mattresses to be very useful
  •  These mattresses are devoid of sagging and can be inflated with more air whenever it is required
  •  These mattresses are comfortable as heat from the body is not being absorbed by these mattresses
  •  These mattresses are odorless as they are made of PVC materials
  •  What makes them so special is the fact that these mattresses are portable

Cons

  •  One of the major disadvantages of these mattresses is the fact that they are prone to leaks and punctures. However, they can be repaired
  •  One side of these mattresses are flocked and in some cases, both the sides are flocked
  •  The air pumps that are used in these mattresses can be quite noisy

What type of Sleeper are you?

When it comes to selecting the right type of mattress, it the way you sleep that comes as a determining factor. Your style of sleeping can affect the decision of buying the right kind of mattress.

People have different ways of sleeping. There are people who prefer to sleep on their backs and stomach, while others side sleepers.

When it comes to pregnant women, they have a specific posture that they need to maintain while sleeping. Similarly, those with a heavy body weight have a different way of sleeping. All these factors should be taken into consideration while buying a mattress

Side Sleepers:

Those who side sleepers, they should opt for the mattresses which range from medium firm to soft. Using a soft mattress can help to relieve pressure from the back area and neck. It also plays an important role when it comes to adjusting the contours of the body. While sleeping on the side, proper alignment of back, neck, and spine is required. The mattress should support the body in all these measures.

Those who side sleepers, they should avoid using spring and water mattresses. The spring mattresses offer less support to the lumbar area whereas when it comes to the waterbeds, they do not evenly distribute the weight of the body throughout the mattresses

Stomach Sleepers:

During the day, the maximum weight is being carried by the middle section of the body. More pressure is being accumulated in this region as you sleep on your stomach. Therefore, if you are a stomach sleeper, you need to ensure that you have opted for a mattress that offers proper support and don’t give you a backache.

It is important to make sure that the mattress has proper firmness because when you are sleeping on your stomach, the gaps between your body and the mattress is very little. There are stomach sleepers who prefer to use soft mattresses. They can opt for mattresses that are made of advanced foam.

Sleeping During Pregnancy:

Left side is the ideal sleeping position for pregnant women. This is also known as the SOS or sleeping on the side position. The reason why sleeping on the left side is useful is because it helps to improve the blood circulation in the body. Besides, if you have an excessive amount of body weight, it will make sure that not too much pressure is being exerted on your liver.

There are 2 sleeping positions that pregnant women need to avoid; they are, lying in the stomach and on the back. Besides, pregnant women should also make sure that they don’t sleep of extremely soft or firm mattresses. When it comes to pregnant women, the memory foam or the foam mattresses would just be the perfect option for them.

They need to make sure of using a thick pillow so that pain the neck can be prevented. They should also have a pillow by their side so that they can rest their feet on them.

For Heavy people:

When it comes to mattresses, those who weigh more than 75 kg are considered to be heavy. For these people, a thick cushion would just be the perfect option. Usually, people choose mattresses which are in between 8 to 10 inches in terms of thickness

For heavy individuals, it is important to select a thickness between 10 to 12 inches. This is due to the fact that more pressure is being exerted by those who are heavy as opposed to lighter individuals.

When it comes to heavy people, they emit more heat from their bodies. Therefore, it needs to be made sure a breathable mattress is being used by them. Compared to a spring mattress a foam mattress tends to accumulate more heat. It is due to the fact that the scope for air circulation in the foam mattresses is very less.

For the heavy individuals, it is important to go for the mattresses which are strong and durable. Latex mattresses would just be the perfect option for them.

For Back Pain:

No matter what your profession might be. Whether you are the CEO of a company, a student or a homemaker; if you use a bad mattress, it can affect you big time. One of the deadliest side effects of using a bad mattress is having back pain. Back pain can cause extreme difficulties.

Not only back pain, if you use the wrong type of mattress you might also experience other kinds of complications, like shoulder pain along with neck pain. There are a couple of signs that you need to look for that would help you decide if it is time to change your mattress.

  • The Firmness: If you sleep on an uneven surface, then it can result in continuous pain. Over a period of time, any mattress will go out of shape and the surface won’t remain as smooth and plain as you want it to be. The moment the mattress loses its firmness, it’s a sign that it needs to be changed
  • Tired waking up: After having a good night’s sleep, you are supposed to feel fresh and energetic. However, if you feel tired and fatigued, in that case, it is a sign that there are some issues with your mattress and it needs to be changed
  • Difficulty in Sleeping: Do you wake up frequently in the middle of your sleep? Find it even more difficult to go back to sleep? In that case, it can be your mattress that’s causing all the problems. Such uneasiness can be caused by a sagged mattress.
  • Allergy: Did you know that millions of dust mites can settle on your mattress? These particles, along with sweat, oil and the dead cells from the body can result in allergies. These allergic reactions can lead to continuous itching and coughing
  • Turning and Tossing Around: If you keep on turning and tossing around while you are at sleep, then it is an indication that your mattress is not in the best of shapes. It is also a sign that you need to change your mattress as soon as possible.

What types of Mattresses can offer you Relief Back Pain and other kinds of Discomforts

The mattress that you have chosen should be firm enough so that proper support can be offered to your lower back. At the same time, you need to make sure that it is soft enough to support the contours of your body. Therefore, it is very important to have a perfect combination

If you are sleeping on your back or stomach, you would require a firmer mattress.

On the other hand, if you are a side sleeper, in that case, a softer mattress would be the perfect choice for you

Those who are suffering from back pain, they should opt for the orthopedic mattresses that are available in the market, like memory foam mattress, foam mattress, and latex mattress

How To Clean Your Mattress

Before you start to clean your mattress, it is very important for you to make sure that you have stripped the bed entirely and your linens are being washed properly. At first, you need to clean the pads of the mattress before you get on with the sheets and then finally proceed to the bed sheet. You should be using hot water when it comes to cleaning the linens as it can help to kill the dust mites easily and quickly

Here are some of the ways in which you can clean your mattress

Use a Vacuum Cleaner:

Using a vacuum cleaner to clean your mattress is one of the easiest and efficient ways. With the help of a vacuum cleaner, you will be able to reach out to every section of the mattress and all the debris and dust particles will be sucked in by the machine. The process of cleaning mattresses using a vacuum cleaner can be quite fast

Disinfectants:

It is important to use disinfectants in order to make sure that all the harmful germs are driven away. Baking soda can be an excellent option. All that you need to do is to sprinkle baking soda on your mattress and then use a scrub brush to rub it

Remove the Stains:

There can be different types of stains on your mattress. They can be from sweat, body fluid and different other sources. It would be easier to clean them when the stains are fresh. However, you can use strong detergents to wash them away

Conclusion

At the conclusion, it needs to be mentioned that there are plenty of different options that are available in the market as far as mattresses are concerned. You need to select the best one that suits your requirements. At the same time, it is also very important to take good care of the mattress.

We have provided a full fledged guide of best mattress in India covering all the main Pros and Cons. If you still have any question, you can comment below and someone from our team will connect with you in the next 24 hours.